Blog
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Help girl scouts by attending boot camp workout.
Attn girl scouts who want to sell cookies... Your people must call or message me by noon Friday the 17th to help you sell cookies. Get 5 or more and they only pay $5 for the workout, and for every one of them I write a check for a box o girl scout cookies. For every person who comes to my boot camp workout this weekend 1015am sat February 18th that says you sent them, I ...
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2nd Annual For Pete’s Sake Walk!
Citizens Bank Park 1 Citizens Bank Way Philadelphia, PA 19148 Start: Sunday, April 22, 2012 9:00 AM End: Sunday, April 22, 2012 12:00 PM Event Features: Fitness-Oriented, For Families, Free Parking, Special Event, Supports Charity Neighborhood: PHL Airport Area This 2 mile fun walk around the concourse at Citizen's Bank Park is the perfect fundraising event for Phillies fans! Messages of hope and remembrance will be displayed on the fanavision. Following the 2 mile route, walkers will round the ...
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Personal Trainer Wanted for Exton Personal Training Studio
Elite Personal Training is looking for a Personal Trainer. Serious inquiries only. Please Call 484-319-7829 for an interview. To be considered for position candidate must bring with them to the 1st Interview: 1. Copy of Valid National Personal Training Certification. 2. Valid CPR / AED Certification. 3. Resume listing a minimum of 2 years experience as a personal trainer with employers contact information.
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Trainer Needed!
Very busy personal training studio needs a trainer to help owner handle overload of appts. I have 16 appts Thursday nights. And more people are signing up. Compensation ranks #1 in the area. Experience, national cert, and insurance NECESSARY. I have extremely good trainers helping me mondays, and on boot camps for corp accts. I need another one. Matt Sgro. Owner. Elite personal training. Exton studio. Www.trainatelite.com
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Transitioning exercises in your workout… That’s what I call it anyways
At my Studio, Elite, we do a lot of 30 minute workouts. We get more done in that 30 minutes than most people are used to doing in an hour. One thing that helps is what I call "Transitioning" from exercise to exercise. If I have 6 exercises to do there's several ways. Here's the exercises: Now if you do them in that order, you're on the ground with plank, up doing ...
